PROGRAMI Content
ZAČNI TUKAJ
Welcome & Čestitke!
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JEDILNIK: “Kaj naj danes jem?”
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Prehranski coaching in cilji
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Trening aplikacija
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PREHRANA
Nakupovalni listek
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Beljakovine
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Ogljikovi hidrati in zakaj jih ne smemo izključiti
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Maščobe
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Kalorija ni ravno kalorija
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Kaj bi morali jesti?
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Kako šteti in slediti kalorijam
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Vse kar moramo vedeti o hujšanju
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Vse o dietah (Fasting, Keto, Paleo,…)
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200+ Receptov
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TRENING
Osnove treniranja, izbira teže, anatomija in pravilna tehnika glavnih gibov
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MINDSET
Prihaja kmalu!
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IZPIT
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